The Brahmavihārās | Heart Practices are a series of four Buddhist virtues:
1. Loving-kindness or benevolence (metta) 2. Compassion (karuna) 3. Empathetic joy (mudita) 4. Equanimity (upekkha)
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Dharma Talk & Guided Meditation by Noah Levine on Equanimity: The Brahmavihārās | Heart Practices
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Dharma Talk & Guided Meditation by Noah Levine on Equanimity: The Brahmavihārās | Heart Practices
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Dharma Talk & Guided Meditation by Noah Levine on Empathetic Joy: The Brahmavihārās | Heart Practices.
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Dharma talk & Guided Meditation by Noah Levine on on Loving Kindness: The Brahmavihārās | Heart Practices
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