Dharma Talk & Guided Meditation by Noah Levine on Loving Kindness: The Brahmavihārās | Heart Practices
Sept 16, 2019
The Brahmavihārās | Heart Practices are a series of four Buddhist virtues
1. Loving-kindness or benevolence (metta)
2. Compassion (karuna)
3. Empathetic joy (mudita)
4. Equanimity (upekkha)
Against The Stream is an American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.