Dharma Talk & Guided Meditation by Noah Levine on Compassion: The Brahmavihārās | Heart Practices

Sept 23, 2019

Dharma talk & Guided Meditation by Noah Levine on Compassion: The Brahmavihārās | Heart Practices

The Brahmavihārās | Heart Practices are a series of four Buddhist virtues:

1. Loving-kindness or benevolence (metta)

2. Compassion (karuna)

3. Empathetic joy (mudita)

4. Equanimity (upekkha)


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