Dharma Talk & Guided Meditation by Noah Levine on Empathetic Joy: The Brahmavihārās | Heart Practices

Sept 30, 2019

 Dharma talk & Guided Meditation by Noah Levine on Empathetic Joy: The Brahmavihārās | Heart Practices

The Brahmavihārās | Heart Practices are a series of four Buddhist virtues:

1. Loving-kindness or benevolence (metta)

2. Compassion (karuna)

3. Empathetic joy (mudita)

4. Equanimity (upekkha)


Against The Stream is an American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.


If you feel moved to donate, your donations are welcome.