Mindfulness/Kindness/Let Go with Noah Levine
October 13, 2025
Tonight, I’ll be discussing mindfulness, kindness, and non-attachment—three separate but connected topics. Let’s take a moment to reflect on kindness. Consider how it feels when you treat yourself with kindness, meeting your own thoughts, emotions, and sensations warmly. Also, think about what it’s like to genuinely offer kindness to others—not just being polite, but truly feeling warmth and care. This sense of kindness is a central principle in Buddhism, known as loving-kindness, and is important for how we support each other.
What does it feel like to be kind? When is it easy to be kind? When is it most difficult to be kind?
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