Mindfulness Of The Body with Noah Levine
August 25, 2025
Tonight’s Dharma talk focuses on mindfulness of the body—our relationship to our physical form, and the Buddha’s teachings on meditating with an awareness of the body’s impermanence. The Buddha encourages us to recognize the body is subject to aging, sickness, and death, and not to see it as our identity or true self. Instead, the body is a temporary process, always changing.
How’s your relationship to your body? How identified are you to your body? How much do you take your body personally when you’re hurt?
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