Mindfulness with Noah Levine
April 13, 2026
Mindfulness isn’t just watching the breath—it’s a much broader training. The Buddha taught the Four Foundations of Mindfulness, starting with the body and expanding into a deeper, more inclusive awareness. What begins as a narrow focus becomes a practice of opening, seeing more clearly, and developing wisdom.
How has mindfulness helped you so far? Does it help you manage stress, suffering, etc?
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