Noah Levine Guided Meditation: Loving-Kindness

Feb 17, 2020 Loving-kindness is a natural, eventual bi-product of mindfulness. Loving-kindness, as is often taught, would be considered a concentration meditation practice, because as we get into the meditation, we will be concentrating on repeating phrases and bringing intentional effort and energy to developing an attitude of mind with these words we will be using.

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