4th Foundation with Noah Levine
May 25, 2026
The Four Foundations of Mindfulness build on one another—beginning with the breath, expanding to the body, feeling tone, and the mind. The fourth foundation invites us to investigate the objects of the mind, turning toward both the habits that create suffering and the qualities that support awakening. Mindfulness isn't about escaping experience, but learning to see it clearly with wisdom and awareness.
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